Contact

Longevity made simple: in your inbox.

Join 40+ adults getting biweekly bite-sized tips on eating for energy, better sleep, and healthier aging.

    We respect your privacy. Unsubscribe at any time.
    Built with Kit

    If you have a question about the Food-First Longevity approach, guided products, or where to start, this is the best way to stay connected.

    I don’t offer one-on-one coaching, but I read every message and share weekly insights through the newsletter.