Sweet roasted carrots, creamy parsnip purée, and a lemon-Dijon-honey vinaigrette come together in this simple, heart-healthy dish. It’s naturally rich in fiber, supports lower cholesterol, and makes the perfect light dinner or elegant side for fall gatherings. Foundational food for the over-40 crowd so we can eat better today, feel better tomorrow.

This hearty cauliflower steak with carrot ginger sauce and lentils is a perfect meal that eats hearty and won’t leave you feeling stuffed. The lentils add protein, the harissa sauce adds depth and the carrot ginger sauce bring all day energy for us over 40.

An all day energy carrot and ginger sauce bursting with flavor that is easy to make and even easier to eat.