This better-sleep twist on French toast uses roasted Delicata squash instead of bread for a naturally sweet, magnesium-rich base. Topped with a cherry bourbon sauce and pistachio cream, it’s indulgent but functional — the perfect way to wind down on a cool evening.

This cherry bourbon sauce with whipped herb ricotta is a naturally sleep-supportive treat packed with flavor and function. Tart cherries bring melatonin and antioxidants, while magnesium-rich ricotta and herbs help your body relax before bed. It’s a make-ahead snack or dessert that feels indulgent, but helps you sleep like a baby.