This grilled flat iron steak is elevated with a silky delicata squash purée, a tart-sweet cherry-pomegranate bourbon sauce, and a pistachio cream drizzle. It’s a flavor-forward dinner designed to help you unwind, sleep better, and feel restored—perfect for anyone over 40 who wants great food that supports longevity and well-being.

I guarantee this will be your new fall recipe. My apple butter is sweet, silky beyond belief, and heart healthy. Paired with chewy steel-cut oats, blueberries, and walnuts, it’s comfort food that helps lower cholesterol naturally. Download my free Lower Cholesterol Kit for recipes, pantry guides, and journal prompts to keep your numbers and meals in check all month long.

Learn how to make a cinnamon Old Fashioned with bourbon, orange zest, and cane sugar — a cocktail that tastes great and supports better energy.

All Day Energy starts with breakfast - this omelet with parsley walnut pesto is quick to make and delicious to eat.

This hearty cauliflower steak with carrot ginger sauce and lentils is a perfect meal that eats hearty and won’t leave you feeling stuffed. The lentils add protein, the harissa sauce adds depth and the carrot ginger sauce bring all day energy for us over 40.

An all day energy carrot and ginger sauce bursting with flavor that is easy to make and even easier to eat.

This roasted eggplant with smoky harissa is a perfect side or main dish on a fall evening. The energy boosting dates and protein heavy chickpeas provide a great balance.

Warm twice roasted fingerling potato salad with harissa and peppers. All Day energy that’s easy to make and huge on flavor.