If you’ve been tossing and turning lately, this cozy Delicata squash soup might be exactly what your body needs. Delicata squash is rich in magnesium and slow-digesting carbohydrates that help regulate sleep hormones and promote calm before bed. This version is finished with a light pistachio cream and toasted hazelnuts for a balance of creamy, nutty flavor and just the right amount of texture. It’s simple, comforting, and perfect for the Better Sleep Month focus on winding down naturally through food.

This cherry bourbon sauce with whipped herb ricotta is a naturally sleep-supportive treat packed with flavor and function. Tart cherries bring melatonin and antioxidants, while magnesium-rich ricotta and herbs help your body relax before bed. It’s a make-ahead snack or dessert that feels indulgent, but helps you sleep like a baby.