This grilled flat iron steak is elevated with a silky delicata squash purée, a tart-sweet cherry-pomegranate bourbon sauce, and a pistachio cream drizzle. It’s a flavor-forward dinner designed to help you unwind, sleep better, and feel restored—perfect for anyone over 40 who wants great food that supports longevity and well-being.

If you’ve been tossing and turning lately, this cozy Delicata squash soup might be exactly what your body needs. Delicata squash is rich in magnesium and slow-digesting carbohydrates that help regulate sleep hormones and promote calm before bed. This version is finished with a light pistachio cream and toasted hazelnuts for a balance of creamy, nutty flavor and just the right amount of texture. It’s simple, comforting, and perfect for the Better Sleep Month focus on winding down naturally through food.