Better Sleep Starts in the Kitchen: Delicata Squash Soup with Pistachio Cream

If you’ve been tossing and turning lately, this cozy Delicata squash soup might be exactly what your body needs. Delicata squash is rich in magnesium and slow-digesting carbohydrates that help regulate sleep hormones and promote calm before bed. This version is finished with a light pistachio cream and toasted hazelnuts for a balance of creamy, nutty flavor and just the right amount of texture. It’s simple, comforting, and perfect for the Better Sleep Month focus on winding down naturally through food.