Turn your leftover turkey into something special with these crispy turkey lardons served over a velvety parsnip purée and topped with a fresh blackberry sauce. This lighter post–holiday dish is comforting, nutrient-dense, and packed with foods that naturally support better sleep. Simple steps, big payoff, and a delicious way to extend your Thanksgiving flavors.

This caramelized onion dip with balsamic and miso is one of those simple, slow-cooked recipes that delivers big flavor with very little effort. The onions slowly caramelize into something sweet and jammy, and the miso adds a deep savory richness that makes this dip irresistible. Even better, the ingredients support gut health, which plays a huge role in better sleep. It’s perfect for parties, game days, or a cozy night in.

This better-sleep twist on French toast uses roasted Delicata squash instead of bread for a naturally sweet, magnesium-rich base. Topped with a cherry bourbon sauce and pistachio cream, it’s indulgent but functional — the perfect way to wind down on a cool evening.

This grilled flat iron steak is elevated with a silky delicata squash purée, a tart-sweet cherry-pomegranate bourbon sauce, and a pistachio cream drizzle. It’s a flavor-forward dinner designed to help you unwind, sleep better, and feel restored—perfect for anyone over 40 who wants great food that supports longevity and well-being.

If you’ve been tossing and turning lately, this cozy Delicata squash soup might be exactly what your body needs. Delicata squash is rich in magnesium and slow-digesting carbohydrates that help regulate sleep hormones and promote calm before bed. This version is finished with a light pistachio cream and toasted hazelnuts for a balance of creamy, nutty flavor and just the right amount of texture. It’s simple, comforting, and perfect for the Better Sleep Month focus on winding down naturally through food.

This cherry bourbon sauce with whipped herb ricotta is a naturally sleep-supportive treat packed with flavor and function. Tart cherries bring melatonin and antioxidants, while magnesium-rich ricotta and herbs help your body relax before bed. It’s a make-ahead snack or dessert that feels indulgent, but helps you sleep like a baby.