Caramelized Onion, Balsamic & Miso Dip for Better Sleep

Perfect for the holiday, game day or any day!

Recipe first, b.s. story about why I love caramelized onions later.

Caramelized Onion Dip

  • 2 large yellow onions, thinly sliced

  • 1 small shallot, thinly sliced (optional for depth)

  • 1 tbsp olive oil

  • 1 tbsp balsamic vinegar

  • 1 tsp lemon juice

  • ½ tsp soy sauce

  • ½ tsp fresh thyme (or rosemary or sage)

  • 1 tsp miso paste

  • Kosher salt to taste

Caramelize the Onions

  • In a large pan, heat olive oil over medium.

  • Add onions + shallot + salt. Stir occasionally for ~25–30 min, until deeply golden and soft.

  • Add vinegars, soy sauce, herbs, and miso.

  • Cook 2–3 more min to integrate.

  • Transfer to a blender or food processor and pulse to a chunky, salsa-like texture.

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