I guarantee this will be your new fall recipe. My apple butter is sweet, silky beyond belief, and heart healthy. Paired with chewy steel-cut oats, blueberries, and walnuts, it’s comfort food that helps lower cholesterol naturally. Download my free Lower Cholesterol Kit for recipes, pantry guides, and journal prompts to keep your numbers and meals in check all month long.

This roasted Brussels sprouts recipe with sautéed dates and smoky mole sauce is proof that eating for longevity can still taste indulgent. The natural fiber in Brussels sprouts helps sweep out bad cholesterol, while the antioxidants from cacao in the mole sauce support heart health. It’s the perfect side dish for fall and the holidays that is comforting, colorful, and built for better numbers at your next check-up.

This roasted acorn squash with mole sauce, black beans, corn, and red bell pepper is a flavorful, fall-inspired side dish that supports heart health and longevity. It’s quick, rich, and tastes like it’s been simmering all day. The perfect companion to pork chops, turkey, or steak.

If your cholesterol needs a little help but you refuse to eat bland food, this pita sandwich is proof you can have both flavor and function.

It’s stuffed with lean ground beef, sweet potato hummus, and my olive conserva, layered with fresh cucumber and arugula for a clean, satisfying crunch.

This one checks every box for longevity-focused eating: protein, healthy fats, and fiber, all in a quick lunch you can make between conference calls.

Sweet roasted carrots, creamy parsnip purée, and a lemon-Dijon-honey vinaigrette come together in this simple, heart-healthy dish. It’s naturally rich in fiber, supports lower cholesterol, and makes the perfect light dinner or elegant side for fall gatherings. Foundational food for the over-40 crowd so we can eat better today, feel better tomorrow.

Easy sautéed figs with a creamy white bean purée, parsley, and almonds: an elegant, nutrient-packed recipe designed to support energy and longevity for the 40+ crowd.

Learn how to make a cinnamon Old Fashioned with bourbon, orange zest, and cane sugar — a cocktail that tastes great and supports better energy.

An all day energy carrot and ginger sauce bursting with flavor that is easy to make and even easier to eat.

This roasted eggplant with smoky harissa is a perfect side or main dish on a fall evening. The energy boosting dates and protein heavy chickpeas provide a great balance.

Warm twice roasted fingerling potato salad with harissa and peppers. All Day energy that’s easy to make and huge on flavor.