This Fallatouie is fall comfort all day long. Layered sweet potato, parsnip, butternut squash, and red beets slow-roasted under a silky apple butter glaze. Every ingredient plays a role in supporting heart health: soluble fiber from root vegetables helps lower LDL cholesterol, while apple butter adds antioxidants and a touch of natural sweetness. Finished with a peppery arugula salad, it’s the perfect way to celebrate the season while doing something good for your body.

This pear and apple butter dessert proves healthy eating doesn’t have to be boring. Seared pears and silky apple butter bring heart-healthy soluble fiber, while braised radicchio and crispy prosciutto add richness and depth. Perfect for date night AND for lowering cholesterol naturally.

I guarantee this will be your new fall recipe. My apple butter is sweet, silky beyond belief, and heart healthy. Paired with chewy steel-cut oats, blueberries, and walnuts, it’s comfort food that helps lower cholesterol naturally. Download my free Lower Cholesterol Kit for recipes, pantry guides, and journal prompts to keep your numbers and meals in check all month long.

This lighter take on chilaquiles swaps the heavy chips and cheese for colorful vegetables, lean turkey, and a rich, antioxidant mole sauce. A wonderful comfort food makeover for better heart health and lower cholesterol without losing the flavor that makes chilaquiles so addictive.

This roasted Brussels sprouts recipe with sautéed dates and smoky mole sauce is proof that eating for longevity can still taste indulgent. The natural fiber in Brussels sprouts helps sweep out bad cholesterol, while the antioxidants from cacao in the mole sauce support heart health. It’s the perfect side dish for fall and the holidays that is comforting, colorful, and built for better numbers at your next check-up.

This roasted acorn squash with mole sauce, black beans, corn, and red bell pepper is a flavorful, fall-inspired side dish that supports heart health and longevity. It’s quick, rich, and tastes like it’s been simmering all day. The perfect companion to pork chops, turkey, or steak.

If your cholesterol needs a little help but you refuse to eat bland food, this pita sandwich is proof you can have both flavor and function.

It’s stuffed with lean ground beef, sweet potato hummus, and my olive conserva, layered with fresh cucumber and arugula for a clean, satisfying crunch.

This one checks every box for longevity-focused eating: protein, healthy fats, and fiber, all in a quick lunch you can make between conference calls.

Sweet roasted carrots, creamy parsnip purée, and a lemon-Dijon-honey vinaigrette come together in this simple, heart-healthy dish. It’s naturally rich in fiber, supports lower cholesterol, and makes the perfect light dinner or elegant side for fall gatherings. Foundational food for the over-40 crowd so we can eat better today, feel better tomorrow.

Lower cholesterol without giving up flavor. This olive and ricotta toast combines heart-healthy fats, fiber, and antioxidants for the 40+ crowd.

This smoky chipotle salsa with grilled portobello mushrooms pairs perfectly with a fresh black bean and corn salad. Packed with bold flavor, plant-based protein, and a touch of spice, it’s an easy recipe that’s ideal for healthy weeknight meals, summer cookouts, or meal prep.